Base Fasting Health Vacation at the
Kleine Strandburg Zinnowitz

Treat yourself and your body to a refreshing break and enjoy base fasting wellness days at the Baltic Sea with indulgence, wellness, and attractive activities.

What is base fasting?
Base fasting according to Sabine Wacker is fasting with fruits and vegetables, following the motto 100 % eating - 100 % healthy - 100 % natural - 100 % enjoyment.

During the base fasting wellness days, only alkaline-forming foods are served, such as fresh fruits, crisp salads, vegetables, and herbs, as well as sprouts, in the form of creatively interpreted dishes.
The healthy culinary pampering program is complemented by a framework program focused on relaxation and deceleration with soothing wellness treatments and activity offerings, as well as intensive support from your Guest Manager.

> MORE INFO ON THE WACKER METHOD

Base Fasting at the Kleine Strandburg – Enjoyment for All Senses

At our base fasting hotel, you can enjoy a relaxing break from everyday life. Our restaurant team treats you daily with three varied alkaline main meals.

During your base fasting retreat, you can unwind in our wellness area and rediscover yourself on extended hikes or bike tours in the diverse and unspoiled nature of Usedom. It is the perfect retreat if you are looking for a suitable place to use the best time of the year for relaxation and recovery.

The base fasting vacation at the Kleine Strandburg helps shed a few pounds and feel vital and energetic again.

Set the course for a permanent healthy diet.

Book your health vacation.
You have the choice!

Base Fasting

5 nights from 810 €*
7 nights from 999 €*
10 nights from 1513 €*

Package offer

"Base Fasting" valid from:

02.01. — 28.02.2025
01.03. — 18.04.2025
21.04. — 25.05.2025
25.05. — 29.06.2025
29.06. — 05.09.2025
05.09. — 24.10.2025
24.10. — 23.12.2025

* Price per person with basenfasten full board and overnight stays in one of our comfortable rooms with breakfast buffet

Extra nights according to price list

Details

overnight stays in one of our comfortable rooms/ south-facing
basenfasten full board with water and herbal teas
a welcome set with diary
use of the spa and sauna area
a bathrobe for adults
free admission to the local thermal and seawater bath
free WiFi
Nordic walking sticks for rent
Support by a guest manager in German
Conditions for single rooms and other room categories on request

Best value for money with attractive discounts only through our direct booking system:

direct booking system

or

Angebot anfordern

Online reservations

Reservation Hotline

basenfasten Tage

5 nights in a comfort double room, a 7-speed bicycle for 2 days, 2 gymnastics sessions, 2 water/snow treading sessions, 2 alkaline packs/baths in Haslauer Softpack, 2 relieving liver compresses, 1 relaxing alkaline back massage.

travel time 01.03. — 18.04.2025 (without bicycles)
5 nights from 870 € per person / Arrival: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday (without bicycles)
5 nights from 829 € per person / Arrival: Sunday (without bicycles)

travel time 21.04. — 25.05.2025 (without bicycles)
5 nights from 870 € per person / Arrival: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday (without bicycles)
5 nights from 829 € per person / Arrival: Sunday (without bicycles)

travel time 25.05. — 29.06.2025
5 nights from 1020 € per person / Arrival: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
5 nights from 979 € per person / Arrival: Sunday

travel time 29.06. — 05.09.2025
5 nights from 1120 € per person / Arrival: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

travel time 329.06. — 05.09.2025
5 nights from 1079 € per person / Arrival: Sunday

travel time 05.09.2025 — 24.10.2025
5 nights from 1020 € per person / Arrival: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
5 nights from 979 € per person / Arrival: Sunday

travel time 24.10. — 23.12.2025 (without bicycles)
5 nights from 870 € per person / Arrival: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday (without bicycles)
5 nights from 829 € per person / Arrival: Sunday (without bicycles)

basenfasten Woche

7 nights in a comfort double room, a 7-speed bicycle for 4 days, 3 gymnastics sessions, 3 water/snow treading sessions, 3 alkaline packs/baths in Haslauer Softpack, 2 relieving liver compresses, 2 relaxing alkaline back massages.

travel time 02.01.2025 — 28.02.2025 (without bicycles)
7 nights from 1029,- € per person / Arrival: Sunday
7 nights from 1154,- € per person / Arrival: Monday - Saturday

travel time 01.03.2025 — 18.04.2025 (without bicycles)
7 nights from 1154,- € per person

travel time 21.04.2025 — 25.05.2025 (without bicycles)
7 nights from 1154,- € per person

travel time 25.05.2025 — 29.06.2025
7 nights from 1364,- € per person

travel time 29.06.2025 — 05.09.2025
7 nights from 1504,- € per person

travel time 05.09.2025 — 24.10.2025
7 nights from 1364,- € per person

travel time 24.10.2025 — 23.12.2025 (without bicycles)
7 nights from 1154,- € per person

basenfasten Urlaub

10 nights in a comfort double room, 7-speed bicycle for 6 days, 4 gymnastics sessions, 4 water/snow treading sessions, 4 alkaline packs/baths in Haslauer Softpack, 3 relieving liver compresses, 2 relaxing alkaline back massages.

travel time Reisezeit 01.03.2025 — 18.04.2025 (without bicycles)
10 nights from 1549,- € per person

travel time Reisezeit 21.04.2025 — 25.05.2025 (without bicycles)
10 nights from 1549,- € per person

travel time 25.05.2025 — 29.06.2025
10 nights from 1849,- € per person

travel time 29.06.2025 — 05.09.2025
10 nights from 2049,- € per person

travel time 05.09.2025 — 24.10.2025
10 nights from 1849,- € per person

travel time Reisezeit 24.10.2025 — 23.12.2025 (without bicycles)
10 nights from 1549,- € per person

Best value for money with attractive discounts only through our direct booking system:

direct booking system

or

Angebot anfordern

Online reservations

Reservation Hotline