basenfasten

Interval Base Fasting Health Vacation at the
Kleine Strandburg Zinnowitz

Treat yourself and your body to a refreshing break and enjoy base fasting wellness days at the Baltic Sea with indulgence, wellness, and attractive activities.
Intervall-basenfasten

Interval base fasting according to Wacker combines the benefits of the two successful methods of base fasting and intermittent fasting.

During the base fasting wellness days, only alkaline-forming foods such as fresh fruits, crisp salads, vegetables, herbs, and sprouted grain products are served. Modernly interpreted, the dishes invite you to enjoy them.
In the intermittent fasting program, this means: 16 hours of restraint, 8 hours of soothing and healthy indulgence.
The healthy culinary pampering program is complemented by a framework program focused on relaxation and deceleration with soothing wellness treatments and activity offerings, as well as ongoing support from your Guest Manager.

> MORE INFO ON THE WACKER METHOD

Interval base fasting at the Kleine Strandburg – Enjoyment with all senses

At our base fasting hotel, you can enjoy a relaxed break from everyday life. Our restaurant team treats you daily with three varied alkaline main meals.

During your base fasting retreat, you can unwind in our wellness area and rediscover yourself on extended hikes or bike tours in the diverse and unspoiled nature of Usedom. It is the perfect retreat if you are looking for a suitable place to use the best time of the year for relaxation and recovery.

basenfasten

The interval base fasting vacation at the Kleine Strandburg helps shed a few pounds and feel vital and energetic again.

Set the course for a permanent healthy diet.

Book your health vacation.
You have the choice!

Interval Base Fasting

5 nights from 810 €*
7 nights from 1127 €*
10 nights from 1513 €*

Package offer
"Interval Base Fasting" valid from:
  • 06.09. — 25.10.2024
  • 25.10. — 23.12.2024
* Price per person with basenfasten full board and overnight stays in one of our comfortable rooms with breakfast buffet

Extra nights according to price list
Details
  • overnight stays in one of our comfortable rooms/ south-facing
  • basenfasten full board with water and herbal teas
  • a welcome set with diary
  • use of the spa and sauna area
  • a bathrobe for adults
  • free admission to the local thermal and seawater bath
  • free WiFi
  • Nordic walking sticks for rent
  • Support by a guest manager in German
  • Conditions for single rooms and other room categories on request

Best value for money with attractive discounts only through our direct booking system:

direct booking system

Intervall-basenfasten Tage

5 nights in a comfort double room, a 7-speed bicycle for 2 days, 2 gymnastics sessions, 2 water/snow treading sessions, 2 alkaline packs/baths in Haslauer Softpack, 2 relieving liver compresses, 1 relaxing alkaline back massage.

travel time 06.09. — 25.10.2024
5 nights from 1001 € per person / Arrival: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
5 nights from 960 € per person / Arrival: Sunday

travel time 25.10. — 23.12.2024 (without bicycles)
5 nights from 851 € per person / Arrival: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday (without bicycles)
5 nights from 810 € per person / Arrival: Sunday (without bicycles)

Intervall-basenfasten Woche

7 nights in a comfort double room, a 7-speed bicycle for 4 days, 3 gymnastics sessions, 3 water/snow treading sessions, 3 alkaline packs/baths in Haslauer Softpack, 2 relieving liver compresses, 2 relaxing alkaline back massages.

travel time 06.09.2024 — 25.10.2024
7 nights from 1337,- € per person

travel time 25.10.2024 — 23.12.2024 (without bicycles)
7 nights from 1127,- € per person

Intervall-basenfasten Urlaub

10 nights in a comfort double room, 7-speed bicycle for 6 days, 4 gymnastics sessions, 4 water/snow treading sessions, 4 alkaline packs/baths in Haslauer Softpack, 3 relieving liver compresses, 2 relaxing alkaline back massages.

travel time 06.09.2024 — 25.10.2024
10 nights from 1813,- € per person

travel time Reisezeit 25.10.2024 — 23.12.2024 (without bicycles)
10 nights from 1513,- € per person

Best value for money with attractive discounts only through our direct booking system:

direct booking system

Experience the Benefits of Classic alkaline Fasting!

Are you curious about traditional alkaline fasting? Dive into our proven alkaline fasting program and revitalize your body naturally.

Food & Beverage

Food & Beverage

  • Hotel restaurant
    Breakfast buffet
    Decadent assortment of cakes
    à la carte dishes
  • Public patio café along the beach promenade
  • Lounge & Bar
Sports and wellness

Sports and wellness

  • Sauna area
  • Massages and facial treatments
  • Outdoor / indoor fitness
  • Organisation of individual leisure activities and customised excursions
  • Bicycle rental
Miscellaneous

Miscellaneous

  • Shuttle service for those arriving by bus or train
  • Parking space for hotel guests
  • Hotel safe
  • Luggage room
  • Laundry and ironing service
  • Library

Kleine Strandburg
Dünenstraße 11
17454 Zinnowitz

Phone +49 38377 38000
Fax +49 38377 38555
info@kleine-strandburg.de

Half-Board Offer

Starting now, we offer our house guests half-board in the form of a 4-course menu/buffet for €10 per person per evening 1).

 
1) The offer is not valid over Christmas and New Year's Eve.

Half-Board